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Brian Wainstein of Genxxl on The Science of Muscle Memory

07th December 2010
On August 16, 2010, as reported in Iron Magazine and Wired Science, researchers at the University of Oslo in Norway presented a report in the Proceedings of the National Academy of Sciences examining the science of how muscles retain a form of memory. Mu... Read >

GenXXL Muscle Memory and How It Impacts Your Personal Fitness

07th December 2010
You just finished the tenth rep of five military press sets, packing on an extra twenty pounds to test your muscle strength, when you hear a slight popping sound, and instant twinge of pain. Must be my rotator, you worry, rubbing your aching shoulder join... Read >

Genxxl Web Traffic Analysis

02nd December 2010
Genxxl.com is No. 473014 website in the world. It was launched on 31 Juky 2003. Genxxl.com is hosted in AMSTERDAM, NOORD-HOLLAND in NETHERLANDS and its ISP is LEASEWEB. Genxxl.com's primary IP Address is . Brian Wainstein on Genxxl Web Traffic Analysis: ... Read >

GenXXL’s The Natural Medicine Cabinet: Cinnamon

02nd December 2010
Brian Wainstein of GenXXL’s The Natural Medicine Cabinet: Cinnamon - Its distinct aroma can make your mouth water, and I’d bet you have some in your spice rack right now. Cinnamon, one of the oldest spices known to man has long been used, not just as a... Read >

Flavor Without Fat or Fad: Additional Reading on GenXXL

02nd December 2010
Brian Wainstein of GenXXL - Flavor Without Fat or Fad: We do the best we can to eat well, and that often means limiting the amount of fat we use in cooking. The problem is that fat equals flavor, and we need to replace the flavor that fat provides. We ... Read >

Reading on GenXXL: Over 40 and Struggling with Weight Loss? Part 1

02nd December 2010
Brian Wainstein of GenXXL - Turning 40 can be a psychological hurdle for many people, a magic number that symbolizes the end of their youthful years and the transformation into full adulthood. Most people upon turning 40 battle that transition, holding o... Read >